The physical characteristics of tendons can be complicated. There's a lot of discussion on whether they should be stretched or left alone when it comes to the fitness community. In this episode of Zero Velocity, Brad Thorpe drops some knowledge bombs on how isometrics can actually help strengthen your tendons and benefit the quality of your life!
▬▬▬▬▬❤️We Love Our Show Sponsors!❤️▬▬▬▬▬
Use the promocode "ZEROVELOCITYPODCAST" to receive a discount at checkout!