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Zero Velocity Podcast #9 - Isometrics for Tendon Health

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Zero Velocity Podcast #8 - Isometrics for Sports Performance

Season 1, Episode 8 • 28m

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  • Zero Velocity Podcast #9 - Isometrics...

    The physical characteristics of tendons can be complicated. There's a lot of discussion on whether they should be stretched or left alone when it comes to the fitness community. In this episode of Zero Velocity, Brad Thorpe drops some knowledge bombs on how isometrics can actually help strengthen...

  • Zero Velocity Podcast #10 - Isometric...

    In case you forgot how, Brad Thorpe breaks down how isometric fitness can help improve cognitive function on our tenth episode of Zero Velocity!

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  • Zero Velocity Podcast #12 - Isometric...

    On this week's episode of Zero Velocity, we discuss how isometrics can help improve your running performance! Similar to how we tighten up our laces, the same concept applies to our tendons!

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