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Zero Velocity Podcast #8 - Isometrics for Sports Performance

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Zero Velocity Podcast #7 - Isometrics for Injury Prevention

Season 1, Episode 7 • 31m

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  • Zero Velocity Podcast #8 - Isometrics...

    Isometric training can help boost your ability to perform. If you're an athlete, your performance is everything. High level performance requires dedication and sacrifice to a degree that most people are not accustomed to. If you're looking to gain that extra edge, isometric resistance training an...

  • Zero Velocity Podcast #9 - Isometrics...

    The physical characteristics of tendons can be complicated. There's a lot of discussion on whether they should be stretched or left alone when it comes to the fitness community. In this episode of Zero Velocity, Brad Thorpe drops some knowledge bombs on how isometrics can actually help strengthen...

  • Zero Velocity Podcast #10 - Isometric...

    In case you forgot how, Brad Thorpe breaks down how isometric fitness can help improve cognitive function on our tenth episode of Zero Velocity!

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