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Zero Velocity Podcast #12 - Isometrics for Running

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Zero Velocity Podcast #10 - Isometrics for Cognitive Function

Season 1, Episode 10 • 25m

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  • Zero Velocity Podcast #12 - Isometric...

    On this week's episode of Zero Velocity, we discuss how isometrics can help improve your running performance! Similar to how we tighten up our laces, the same concept applies to our tendons!

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