Zero Velocity Podcast #7 - Isometrics for Injury Prevention
Do you have injuries sustained from dynamic exercises that still plague you today? Creator of Isophit™, Brad Thorpe, discusses how isometric training can aid you in injury prevention. Why fix a problem when you can avoid it all together?!
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Zero Velocity Podcast #8 - Isometrics for Sports Performance
Isometric training can help boost your ability to perform. If you're an athlete, your performance is everything. High level performance requires dedication and sacrifice to a degree that most people are not accustomed to. If you're looking to gain that extra edge, isometric resistance training an...
Zero Velocity Podcast #9 - Isometrics for Tendon Health
The physical characteristics of tendons can be complicated. There's a lot of discussion on whether they should be stretched or left alone when it comes to the fitness community. In this episode of Zero Velocity, Brad Thorpe drops some knowledge bombs on how isometrics can actually help strengthen...