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Zero Velocity Podcast #8 - Isometrics for Sports Performance

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Zero Velocity Podcast #9 - Isometrics for Tendon Health

Zero Velocity Podcast • 24m

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  • Zero Velocity Podcast #8 - Isometrics...

    Isometric training can help boost your ability to perform. If you're an athlete, your performance is everything. High level performance requires dedication and sacrifice to a degree that most people are not accustomed to. If you're looking to gain that extra edge, isometric resistance training an...

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    Do you have injuries sustained from dynamic exercises that still plague you today? Creator of Isophit™, Brad Thorpe, discusses how isometric training can aid you in injury prevention. Why fix a problem when you can avoid it all together?!

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