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Prone Shoulder Extension [P10EX14]

30inThirty™ | Program 10 Exercise Library • 45s

Up Next in 30inThirty™ | Program 10 Exercise Library

  • Stiff-legged row at 45° [P10EX15]

    Lay with your head towards the bottom of the Isophit emblem with your legs out straight off of the platform. Align your chest below the restraint bar, tighten and squeeze your legs together, then pull yourself up to the bar, or as close as YOU can get.

  • Skull Crusher [P10EX16]

    Lay flat on your back with your head below the restraint bar, and a bend in your knees. Grasp the bar with your palms up, protract your shoulders, tighten your core and then press the bar away from you.

  • Push Up from hell at 30° [P10EX17]

    Lay on your stomach with your chest underneath the restraint bar. Tighten your core, push your body off the ground into the bar. The bar placement should be located around the middle of the shoulder blade. Your hands should remain on the platform. Remember to breathe throughout the exercise.