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Up Next in 30inThirty™ | Program 7 Exercise Library

  • Frog Crunch [P7EX8]

    Lay on your back on the Isophit logo, pull your knees into your chest and separate your legs wide. Hook the dorsal surface of your feet onto the further side of the restraint bar. Straighten your arms and crunch up to drive your knuckles into the bar. Let your knees fall wide and dorsiflex your a...

  • Side Plank [P7EX9-10]

    Side-lying with your elbow on the platform. Stack your legs on top of one another and drive your right hip up into the restraint bar. Remember to breathe throughout the exercise

  • Split Lunge [P7EX11-12]

    Bring your left/right leg over the restraint bar. Place your heel on the center of the Isophit logo, then lower into a 90˚ knee bend. Grab the bar with both hands and drive your front leg into the platform with a slight forward lean to load your left/right leg.