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Hip Abduction [P10EX6-7]

30inThirty™ | Program 10 Exercise Library • 1m 50s

Up Next in 30inThirty™ | Program 10 Exercise Library

  • Split Lunge [[P10EX8-9]

    Bring your right/left leg over the restraint bar. Place your heel on the center of the Isophit logo, then lower into a 90˚ knee bend. Grab the bar with both hands and drive your front leg into the platform with a slight forward lean to load your right/left leg.

  • Deadlift at 45° [P10EX10]

    Stand on the platform facing the restraint bar. Squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to lift the restraint bar off the ground. Drive your feet through the platform ...

  • Push-Pull [P10EX11-12]

    Come into a high plank over the platform, with hands shoulder-width apart near the bottom of the Isophit emblem. Tighten your core and lower body, then grab the restraint bar with your left hand and row the bar. Drive your right hand into the floor.