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Up Next in 30inThirty™ P1-15 Exercise Library

  • The Daily Mix #7

    1. Push-up @30˚
    2. Prone Shoulder Extension with External Rotation @30˚
    3. Hip Thrusters @30˚
    4. Horizontal Row @90˚
    5. Zercher Lunge Left @90˚
    6. Zercher Lunge Right @90˚
    7. Zercher Squat @90˚
    8. Mountain Climber Left @30˚
    9. Mountain Climber Right @30˚
    10. Prone T's @30˚

  • The Daily Mix #8

    1. Single Leg Reverse Squat Left @45°
    2. Single Leg Reverse Squat Right @45°
    3. Hip Abduction Left @30°
    4. Hip Abduction Right @30°
    5. Side Plank Left @45°
    6. Side Plank Right @45°
    7. V-Leg Raise with External Rotation @45°
    8. Leg Raise @45°
    9. Tri-Pod Left @60°
    10. Tri-Pod Right @60°

  • The Daily Mix #9 - 30 Minute Workout