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The Daily Mix #49

30inThirty™ P1-15 Exercise Library • 30m

Up Next in 30inThirty™ P1-15 Exercise Library

  • The Daily Mix #50

    Get your fix with The Daily Mix!

    1. Glute Bridge 30°
    2. Back Extension 30°
    3. Push- Pull L 30°
    4. Push-Pull R 30°
    5. Hip Extension with Internal Rotation L 30°
    6. Hip Extension with Internal Rotation R 30°
    7. Pike 60°
    8. Mid-Thigh Pull 60°
    9. Star Fish L 60°
    10. Star Fish R 60°

  • The Daily Mix #51

    Get your fix with The Daily Mix!

    1. Deadlift 30°
    2. Swimmer Flexion (L) 30°
    3. Swimmer Flexion (R) 30°
    4. Split Lunge with Flexion (L) 30°
    5. Split Lunge with Flexion (R) 30°
    6. Full Crunch 30°
    7. Side-Lying Adduction (L) 15°
    8. Side-Lying Adduction (R) 15°
    9. Superman 15°
    10. Frog Crunch 30°

  • The Daily Mix #52

    Get your fix with The Daily Mix!

    1. Prone Shoulder Flextenions Left @15°
    2. Prone Shoulder Flextenions Right @15°
    3. Torsion Twists Left @45°
    4. Torsion Twists Right @45°
    5. Knee Flextenions Left @45°
    6. Knee Flextenions Right @45°
    7. Sidelying Abduction Left @45°
    8. Sidelying Abduction Righ...