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The Daily Mix #44

30inThirty™ P1-15 Exercise Library • 32m

Up Next in 30inThirty™ P1-15 Exercise Library

  • The Daily Mix #45

    Get your fix with The Daily Mix!

    1. Torsion Twists Left @45°
    2. Torsion Twists Right @45°
    3. V-Leg Raise with External rotation @45°
    4. Single Leg Reverse Squat Left @45°
    5. Single Leg Reverse Squat Right @45°
    6. Knee Flex/Extension Left @45°
    7. Knee Flex/Extension Right @45°
    8. Runner's Pla...

  • The Daily Mix #46

    Get your fix with The Daily Mix!

    1. Shoulder Extension @30°
    2. Superman @30°
    3. Push-up @30°
    4. Bench Press @30°
    5. Flexduction Left @90°
    6. Flexduction Right @90°
    7. Hip Cycle Left @90°
    8. Hip Cycle Right @90°
    9. Zercher Lunge Left @90°
    10. Zercher Lunge [email protected]°

  • The Daily Mix #47

    Get your fix with The Daily Mix!

    1. Ski Jumper @90°
    2. Tripod Left @90°
    3. Tripod Right @90°
    4. Squrls @90°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Hip Extension Left @60°
    8. Hip Extension Right @60°
    9. Single Leg Reverse Squat Left @60°
    10. Single Leg Reverse Squat Right @60°