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The Daily Mix #40

30inThirty™ P1-15 Exercise Library • 31m

Up Next in 30inThirty™ P1-15 Exercise Library

  • The Daily Mix #41

    1. Mountain Climber (Left) 30°
    2. Mountain Climber (Right) 30°
    3. Hip Abduction (Left) 30°
    4. Hip Abduction (Right) 30°
    5. Leg Raise at 30°
    6. Push Up at 30°
    7. Push Pull (Left) 30°
    8. Push Pull (Right) 30°
    9. Spinal Extension at 30°
    10. Full Crunch at 30°

  • The Daily Mix #42

    1. Torsion Twist Left @45°
    2. Torsion Twist Right @45°
    3. Side Plank Left @45°
    4. Side Plank Right @45°
    5. Flexduction Left @90°
    6. Flexduction Right @90°
    7. Zercher Squats @90°
    8. Ski Jumpers @90°
    9. Squrls @90°
    10. Seated Shoulder Press @90°

  • The Daily Mix #43

    1. Zercher Squat @60°
    2. Single Leg Reverse Squat Left @60°
    3. Single Leg Reverse Squat Right @60°
    4. Prone Hip Extension Left @60°
    5. Prone Hip Extension Right @60°
    6. Runner's Plank Left @60°
    7. Runner's Plank Right @60°
    8. Horizontal Row @60°
    9. Superman @30°
    10. Push Up @30°