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The Daily Mix #35 - 30 Minute Workout!

30inThirty™ P1-15 Exercise Library • 31m

Up Next in 30inThirty™ P1-15 Exercise Library

  • The Daily Mix #36 - 30 Minute Workout!

    Your mix hold the following!:

    1. Full Crunch @30°
    2. Seated Side Crunch Left @30°
    3. Seated Side Crunch Right @30°
    4. Deadlift @30°
    5. Push-Pull Left @30°
    6. Push-Pull Right @30°
    7. Split Lunge Left @30°
    8. Split Lunge Right @30°
    9. Single Leg Reverse Squat Left @30°
    10. Single Leg Reverse Sq...

  • The Daily Mix #37 - 30 Minute Workout!

    Isophit Users! Your work out for today!

    1. Push-up @30°
    2. Mountain Climber Left @30°
    3. Mountain Climber Right @30°
    4. Push-up @45°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Flexduction Left @90°
    8. Flexduction Right @90°
    9. Seated External Rotation @90°
    10. Ski Jumpers @90°

  • The Daily Mix #38 - 30 Minute Workout!

    Isophit Users, get your mix!:

    1. Horizontal Calf Raise @30°
    2. Hip Thrusters @30°
    3. Deadlift @30°
    4. Split Lunge Left @30°
    5. Split Lunge Right @30°
    6. Torsion Twist Left @45°
    7. Torsion Twist Right @45°
    8. Hip Cycle Left @90°
    9. Hip Cycle Right @90°
    10. Zercher Squat @90°