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The Daily Mix #27

30inThirty™ P1-15 Exercise Library • 31m

Up Next in 30inThirty™ P1-15 Exercise Library

  • The Daily Mix #28

    Get your fix with Rachel Dix!:

    1. One Arm Plank with Extension Left at 30º
    2. One Arm Plank with Extension Right at 30º
    3. Rotated Crunch Left at 30º
    4. Rotated Crunch Right at 30º
    5. Decline Chest Fly at 30º
    6. Supine Front Raise at 30º
    7. Long length Bicep Curl at 30º
    8. Split Lunge with Curl ...

  • The Daily Mix #29 - 30 Minute Workout!

    Rachel Dix has got the mix! Here's your workout!:

    1. Trunk Rotation Left at 90º
    2. Trunk Rotation Right at 90º
    3. Same Side Pike Left at 90º
    4. Same Side Pike Right at 90º
    5. Hip Cycle Left at 90º
    6. Hip Cycle Right at 90º
    7. Seated External Shoulder Rotation at 90º
    8. Standing Hip Flexion with ...

  • The Daily Mix #30

    Get Monday started right with your Daily Mix!

    1. Supine Clam
    2. Seated Crunch
    3. Seated Internal Shoulder Rotation
    4. Horizontal Calf Riase
    5. Leg Raise
    6. Full Crunch
    7. Mountain Climber (L)
    8. Mountain Climber (R)
    9. Cowboy Squat
    10. Superwoman