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Up Next in 30inThirty™ P1-15 Exercise Library

  • The Daily Mix #26

    Your Daily Mix contains the following!:

    1. Mid-Thigh Pull @60
    2. Squrls @60
    3. Pike Left @60
    4. Pike Right @60
    5. Horizontal Row @60
    6. Cowboy Squat @45
    7. Deadlift @45
    8. Push-Up @45
    9. Leg Extension @45
    10. Seated Bicep Curl @45

  • The Daily Mix #27

    Rachel Dix is in the house with your Daily Mix!

    1. Hip Flexion (L) with External Rotation at 90º
    2. Hip Flexion (R) with External Rotation at 90º
    3. Zercher Lunge (L) at 90º
    4. Zercher Lunge (R) @90º
    5. V-Pike at 90º
    6. V-Crunch at 30º
    7. Frog- Crunch at 30º
    8. Push-Up at 30º
    9. Swimmers (L) at ...

  • The Daily Mix #28

    Get your fix with Rachel Dix!:

    1. One Arm Plank with Extension Left at 30º
    2. One Arm Plank with Extension Right at 30º
    3. Rotated Crunch Left at 30º
    4. Rotated Crunch Right at 30º
    5. Decline Chest Fly at 30º
    6. Supine Front Raise at 30º
    7. Long length Bicep Curl at 30º
    8. Split Lunge with Curl ...

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