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The Daily Mix #21 - 30 Minute Workout

30inThirty™ P1-15 Exercise Library • 32m

Up Next in 30inThirty™ P1-15 Exercise Library

  • The Daily Mix #22 - 30 Minute Workout!

    On tap for today's Daily Mix!

    1. Pushups at 45°
    2. Shoulder Extension at 45°
    3. Horizontal Row at 45°
    4. Supine Lateral Raise at 45°
    5. Torsion Twists Left 45°
    6. Torsion Trists Right 45°
    7. Press Down/Ups Left at 90°
    8. Press Down/Ups Right at 45°
    9. Reverse Squrls at 90°
    10. Squrls at 90°

  • The Daily Mix #23

    Focusing on our core and lower body today!

    1. Pike at 90°
    2. Pike (L) at 90°
    3. Pike (R) at 90°
    4. Hip Thrusters at 30°
    5. Hip Extension with External Rotation (L) at 30°
    6. Hip Extension with External Rotation (R) at 30°
    7. Single Leg Reverse Squat (L) at 30°
    8. Single Leg Reverse Squat (R) a...

  • The Daily Mix #24 - 30 Minute Workout!

    Isophit Users! Let's finish our week strong!

    1. Frog Crunch at 30º
    2. Leg Raise with External Rotation at 30º
    3. Push up at 30º
    4. Deadlift at 30º
    5. Hip Abduction (L) at 30º
    6. Hip Abduction (R) at 30º
    7. Hip Thrusters at 30º
    8. Zercher Lunge (L) at 90º
    9 Zercher Lunge (R) at 90º
    10. Zercher S...