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The Daily Mix #17

30inThirty™ P1-15 Exercise Library • 32m

Up Next in 30inThirty™ P1-15 Exercise Library

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    This one is a doozy! Your mix consists of the following:

    1. Horizontal Row at 90°
    2. Zercher Squat at 90°
    3. Tripod Left at 60°
    4. Tripod Right at 60°
    5. Deadlift at 30°
    6. Split Lunge at 30°
    7. Split Lunge at 30°
    8. Full Crunch at 30°
    9. Spine Extension at 30°
    10. Push Up at 30°

  • The Daily Mix #19 - 30 Minute Workout

    Let's finish this week strong with the Daily Mix!

    1. Single Leg Hip Thruster With Left Hip Flexion at 45°
    2. Single Leg Hip Thruster With Right Hip Flexion at 45°
    3. Single Leg Reverse Squat Left at 60°
    4. Single Leg Reverse Squat Right at 60°
    5. Scissor Pike Left at 60°
    6. Scissor Pike Right at...

  • The Daily Mix #20 - 30 Minute Workout

    Start your week right with The Daily Mix Isophit users!

    1. Torsion Twists (L)
    2. Torsion Twist (R)
    3. Flexduction (L) at 20°
    4. Flexduction (R) at 20°
    5. Horizontal Row at 90°
    6. Zercher Squat at 90°
    7. Hip Extension (L) at 90°
    8. Hip Extension (R) at 90°
    9. Tripod (L) at 90°
    10. Tripod (R) a...