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Zercher Squat [P9EX10]

30inThirty™ | Program 9 Exercise Library • 52s

Up Next in 30inThirty™ | Program 9 Exercise Library

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    Come into a high plank, where your hands are shoulder-width apart at the top of the Isophit emblem. Separate your legs so that you have a wide base of support and drive your sacrum up into the bar. Then slowly extend your left arm back until it reaches the bar. With your support arm drive your ha...

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    Lay with your head towards the bottom of the Isophit emblem with your legs out straight off of the platform. Align your chest below the restraint bar, tighten and squeeze your legs together, then pull yourself up to the bar, or as close as YOU can get.