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Prone Shoulder Extension (Neutral) [P9EX17]

30inThirty™ | Program 9 Exercise Library • 45s

Up Next in 30inThirty™ | Program 9 Exercise Library

  • Push Pull [P9EX18-19]

    Come into a high plank over the platform, with your hands shoulder-width apart near the bottom of the Isophit emblem. Tighten your core and lower body, then grab the restraint bar with your left hand and row the bar. Drive your right hand into the floor.

  • High Chest Fly [P9EX20]

    Lay on your back on the Isophit logo, and butt off the platform. Reach your arms overhead and grasp the restraint bar with a close grip hand position. Adduct your arms (squeeze inwards) while keeping a slight bend in your elbows.

  • Hollowbody [P9EX21]

    Lay on your back, tighten your lower body and core, and raise your legs to 60˚. While keeping your legs straight, and your arms fully flexed above your head, slowly crunch up until your mid-forearm makes contact with the restraint bar, then raise your head. Use your arms and core to drive through...