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Full Pike at 60º [P9EX27]

30inThirty™ | Program 9 Exercise Library • 1m 48s

Up Next in 30inThirty™ | Program 9 Exercise Library

  • Pike with Rotation at 90º [P9EX28-29]

    Lay with your hips directly underneath the restraint bar. Pull your legs into the bar while keeping your legs as straight as possible. Bring your arms in front of you with your elbows straight and drive your left knuckle into the restraint bar directly in front of the right shin. The right knuckl...

  • Full Pike at 60º [P9EX30]

    Lay with your hips directly below the restraint bar and pull your legs into the bar while keeping your legs as straight as possible. Bring your arms in front of you keeping your elbows straight and crunch up and drive your knuckles into the restraint bar. Remember to breathe throughout the exercise.