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Horizontal Calf Raises [P9EX7]

30inThirty™ | Program 9 Exercise Library • 1m 23s

Up Next in 30inThirty™ | Program 9 Exercise Library

  • Zercher Lunge [P9EX8-9]

    Assume the split lunge position beneath the restraint bar with the left leg forward. Squat down and hook your elbows underneath the bar, then try to lift the bar. Remember to keep your chest high and drive your front leg into the platform. Breathe steadily throughout.

  • Zercher Squat [P9EX10]

    Place your feet on the platform shoulder-width apart underneath the restraint bar. Squat down and hook your elbows underneath the restraint bar. Remember to keep your chest high and butt low. Drive-up towards the ceiling.

  • Quadpod [P9EX11]

    Come up into a high plank (on your hands), with your hips directly underneath the restraint bar. Separate your legs so that you have a wide base of support and drive your sacrum into the bar. Push the floor away with your hands.