Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

Hip Abductions [P9EX3-4]

30inThirty™ | Program 9 Exercise Library • 1m 50s

Up Next in 30inThirty™ | Program 9 Exercise Library

  • Split Lunge [P9EX5-6]

    Bring your left leg over the restraint bar. Place your heel on the center of the Isophit logo, then lower into a 90˚ knee bend. Grab the bar with both hands and drive your front leg into the platform with a slight forward lean to load your left leg.

  • Horizontal Calf Raises [P9EX7]

    Lay on your back, and place the balls of your feet on the top surface of the restraint bar. Make sure to fully point your toes. From there press your arms into the ground and lift your body off the ground. Remember to generate muscle tension throughout your body before you lift your body off the ...

  • Zercher Lunge [P9EX8-9]

    Assume the split lunge position beneath the restraint bar with the left leg forward. Squat down and hook your elbows underneath the bar, then try to lift the bar. Remember to keep your chest high and drive your front leg into the platform. Breathe steadily throughout.