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Up Next in 30inThirty™ | Program 9 Exercise Library

  • Hip Abductions [P9EX3-4]

    Stand on the platform perpendicular to the restraint bar. Keep your outside foot on the Isophit wordmark. Remember to generate muscle tension throughout your body before you abduct the inside leg into the restraint bar. Focus on maintaining an upright position with your hands in prayer position ...

  • Split Lunge [P9EX5-6]

    Bring your left leg over the restraint bar. Place your heel on the center of the Isophit logo, then lower into a 90˚ knee bend. Grab the bar with both hands and drive your front leg into the platform with a slight forward lean to load your left leg.

  • Horizontal Calf Raises [P9EX7]

    Lay on your back, and place the balls of your feet on the top surface of the restraint bar. Make sure to fully point your toes. From there press your arms into the ground and lift your body off the ground. Remember to generate muscle tension throughout your body before you lift your body off the ...