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Hollowbody Variation [P9EX21]

30inThirty™ | Program 9 Exercise Library • 43s

Up Next in 30inThirty™ | Program 9 Exercise Library

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  • Flexduction [P9EX23-24]

    Laying on your back, make a T with your arms to stabilize your upper body (palms facing down). Squeeze your legs together, raise them 20˚, and then pull them right into the sidebar. Focus on keeping your legs straight and your low back down.

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    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles slightly right of your knees into the restraint bar. Remember to breathe throughout the exercise.