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Up Next in 30inThirty™ | Program 9 Exercise Library

  • Hollowbody Variation [P9EX21]

  • Inverted Downward Dog [P9EX22]

    Lay with your butt slightly off the platform (depending on size), with your legs on the ground, bring your arms overhead and lean back until you reach the restraint bar. Then squeeze your legs together and slowly raise them 45˚. Press your hands down into the bar with palms facing up and raise yo...

  • Flexduction [P9EX23-24]

    Laying on your back, make a T with your arms to stabilize your upper body (palms facing down). Squeeze your legs together, raise them 20˚, and then pull them right into the sidebar. Focus on keeping your legs straight and your low back down.