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High Chest Fly [P9EX20]

30inThirty™ | Program 9 Exercise Library • 48s

Up Next in 30inThirty™ | Program 9 Exercise Library

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    Lay on your back, tighten your lower body and core, and raise your legs to 60˚. While keeping your legs straight, and your arms fully flexed above your head, slowly crunch up until your mid-forearm makes contact with the restraint bar, then raise your head. Use your arms and core to drive through...

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    Lay with your butt slightly off the platform (depending on size), with your legs on the ground, bring your arms overhead and lean back until you reach the restraint bar. Then squeeze your legs together and slowly raise them 45˚. Press your hands down into the bar with palms facing up and raise yo...