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Up Next in 30inThirty™ | Program 9 Exercise Library

  • Deadlift [P9EX2]

    Stand on the platform facing the restraint bar. Squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to lift the restraint bar off the ground. Drive your feet through the platform ...

  • Hip Abductions [P9EX3-4]

    Stand on the platform perpendicular to the restraint bar. Keep your outside foot on the Isophit wordmark. Remember to generate muscle tension throughout your body before you abduct the inside leg into the restraint bar. Focus on maintaining an upright position with your hands in prayer position ...

  • Split Lunge [P9EX5-6]

    Bring your left leg over the restraint bar. Place your heel on the center of the Isophit logo, then lower into a 90˚ knee bend. Grab the bar with both hands and drive your front leg into the platform with a slight forward lean to load your left leg.