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Pike with Rotation at 90º [P9EX28-29]

30inThirty™ | Program 9 Exercise Library • 1m 19s

Up Next in 30inThirty™ | Program 9 Exercise Library

  • Full Pike at 60º [P9EX30]

    Lay with your hips directly below the restraint bar and pull your legs into the bar while keeping your legs as straight as possible. Bring your arms in front of you keeping your elbows straight and crunch up and drive your knuckles into the restraint bar. Remember to breathe throughout the exercise.