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Split Lunge [P9EX5-6]

30inThirty™ | Program 9 Exercise Library • 54s

Up Next in 30inThirty™ | Program 9 Exercise Library

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    Assume the split lunge position beneath the restraint bar with the left leg forward. Squat down and hook your elbows underneath the bar, then try to lift the bar. Remember to keep your chest high and drive your front leg into the platform. Breathe steadily throughout.

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    Place your feet on the platform shoulder-width apart underneath the restraint bar. Squat down and hook your elbows underneath the restraint bar. Remember to keep your chest high and butt low. Drive-up towards the ceiling.