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Skullcrushers [P8EX18]

30inThirty™ | Program 8 Exercise Library • 57s

Up Next in 30inThirty™ | Program 8 Exercise Library

  • Push Up [P8EX19]

    Lay on your stomach with your chest underneath the restraint bar. Tighten your core, push your body off the ground into the bar. The restraint bar placement should be located around the middle of the shoulder blade. Your hands should remain on the platform. Remember to breathe throughout the exer...

  • Prone Shoulder Extension (Neutral) [P...

    Lay flat on your stomach with your head at the bottom of the Isophit emblem with your hands at your side with palms facing inwards. Now slightly raise your chest and then raise your arms until you reach the restraint bar. Remember to breathe and keep your elbows fully locked out.

  • Deadlift [P8EX21]

    Stand on the platform facing the restraint bar. Squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to lift the restraint bar off the ground. Drive your feet through the platform ...