Sitting up tall with your legs out straight. With your elbows positioned below the restraint bar, grasp the bar shoulder-width apart, and press your arms up into the restraint bar. Remind them to breathe throughout the exercise.
Kneel facing the restraint bar, grasp the bar with a supinated grip (palms facing up) and attempt to curl the bar. Continuously supinate the bar (press thumbs down and pinky’s up) and keep your chest up high.
Lay with your head towards the bottom of the Isophit emblem with your legs out straight off of the platform. Align your chest below the restraint bar, tighten and squeeze your legs together, then pull yourself up to the bar, or as close as YOU can get.