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Prone Shoulder Extension (Neutral) [P8EX20]

30inThirty™ | Program 8 Exercise Library • 45s

Up Next in 30inThirty™ | Program 8 Exercise Library

  • Deadlift [P8EX21]

    Stand on the platform facing the restraint bar. Squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to lift the restraint bar off the ground. Drive your feet through the platform ...

  • Split Lunge [P8EX22-23]

    Bring your right/left leg over the restraint bar. Place your heel on the center of the Isophit logo, then lower into a 90˚ knee bend. Grab the bar with both hands and drive your front leg into the platform with a slight forward lean to load your right/left leg.

  • Zercher Lunge [P8EX24-25]

    Assume the split lunge position beneath the Restraint Bar with the right leg forward. Squat down and hook your elbows underneath the bar, then try to lift the bar. Remember to keep your chest high and drive your front leg into the platform. Breathe steadily throughout.