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Pike at 90º [P8EX1]

30inThirty™ | Program 8 Exercise Library • 1m 48s

Up Next in 30inThirty™ | Program 8 Exercise Library

  • Pike with Rotation [P8EX2-3]

    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles slightly right of your knees into the restraint bar. Remember to breathe throughout the exercise.

  • Starfish [P8EX4-5]

    Lay on your left hip with both legs stacked together. Come up into a side plank on your hand. *If you have shoulder issues go on your forearm.* Then tighten your lower leg and raise the right leg into the restraint bar. Reach for the ceiling with your right arm.

  • Flexduction [P8EX6-7]

    Lay on your right hip with both legs stacked together. Come up into a side plank on your hand. *If you have shoulder issues go on your forearm.* Then tighten your lower leg and raise the left leg into the restraint bar. Reach for the ceiling with your right arm.