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Up Next in 30inThirty™ | Program 8 Exercise Library

  • Flexduction [P8EX6-7]

    Lay on your right hip with both legs stacked together. Come up into a side plank on your hand. *If you have shoulder issues go on your forearm.* Then tighten your lower leg and raise the left leg into the restraint bar. Reach for the ceiling with your right arm.

  • Side Plank [P8EX8-9]

    Side-lying with your elbow on the platform. Stack your legs on top of one another and drive your left hip up into the restraint bar. Remember to breathe throughout the exercise.

  • Quadpod [P8EX10]

    Come up into a high plank (on your hands), with your hips directly underneath the restraint bar. Separate your legs so that you have a wide base of support and drive your sacrum into the bar. Push the floor away with your hands.