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Up Next in 30inThirty™ | Program 8 Exercise Library

  • Split Lunge [P8EX22-23]

    Bring your right/left leg over the restraint bar. Place your heel on the center of the Isophit logo, then lower into a 90˚ knee bend. Grab the bar with both hands and drive your front leg into the platform with a slight forward lean to load your right/left leg.

  • Zercher Lunge [P8EX24-25]

    Assume the split lunge position beneath the Restraint Bar with the right leg forward. Squat down and hook your elbows underneath the bar, then try to lift the bar. Remember to keep your chest high and drive your front leg into the platform. Breathe steadily throughout.

  • Hip Flexion at 90º [P8EX26-27]

    Stand at the top of the Isophit emblem, with hands together at the breast bone, tighten your left/right leg, and then slowly raise the right/left leg until contact is made with the restraint bar. You should be contacting the bar around your lower shin. Tighten the right/left leg and drive through...