30inThirty™ | Program 8 Exercise Library

30inThirty™ | Program 8 Exercise Library

Get the most out of your 30inThirty™ Strength Training Workouts. In this 30inThirty video series, Isophit inventor Brad Thorpe breaks down all 30 exercises of the 30inThirty™ | P8 strength training series. To maximize your results, we highly recommend you watch the videos of this series prior to your first workout to learn how to correctly perform the exercises.

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30inThirty™ | Program 8 Exercise Library
  • Pike at 90º [P8EX1]

    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles into the restraint bar. Remember to breathe throughout the exercise.

  • Pike with Rotation [P8EX2-3]

    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles slightly right of your knees into the restraint bar. Remember to breathe throughout the exercise.

  • Starfish [P8EX4-5]

    Lay on your left hip with both legs stacked together. Come up into a side plank on your hand. *If you have shoulder issues go on your forearm.* Then tighten your lower leg and raise the right leg into the restraint bar. Reach for the ceiling with your right arm.

  • Flexduction [P8EX6-7]

    Lay on your right hip with both legs stacked together. Come up into a side plank on your hand. *If you have shoulder issues go on your forearm.* Then tighten your lower leg and raise the left leg into the restraint bar. Reach for the ceiling with your right arm.

  • Side Plank [P8EX8-9]

    Side-lying with your elbow on the platform. Stack your legs on top of one another and drive your left hip up into the restraint bar. Remember to breathe throughout the exercise.

  • Quadpod [P8EX10]

    Come up into a high plank (on your hands), with your hips directly underneath the restraint bar. Separate your legs so that you have a wide base of support and drive your sacrum into the bar. Push the floor away with your hands.

  • Leanback Shoulder Flexion [P8EX11]

    Sit with your butt off the bottom of the Isophit in a bent knee position. From here flex your shoulders fully so that they are at the side of your head in a neutral hand position (palms facing in). Tighten your core and slowly begin to lean back until your arms make contact with the restraint ba...

  • Horizontal Bicep Curl at 90º [P8EX12]

    Lay your head underneath the restraint bar and feet off the platform towards the top of the Isophit emblem. Plant your feet on the floor, reach up to grasp the bar with an overhand grip, and curl yourself up to the bar. You want your forearms to be parallel with the floor and elbows at 90˚. The r...

  • Tripod [P8EX13-14]

    Come up into a high plank, where your hands are shoulder-width apart at the top of the Isophit emblem. Separate your legs so that you have a wide base of support and drive your sacrum up into the bar. Then slowly extend your right arm back until it reaches the bar. With your support arm drive you...

  • Seated Shoulder Press [P8EX15]

    Sitting up tall with your legs out straight. With your elbows positioned below the restraint bar, grasp the bar shoulder-width apart, and press your arms up into the restraint bar. Remind them to breathe throughout the exercise.

  • Kneeling Bicep Curl [P8EX16]

    Kneel facing the restraint bar, grasp the bar with a supinated grip (palms facing up) and attempt to curl the bar. Continuously supinate the bar (press thumbs down and pinky’s up) and keep your chest up high.

  • Stiff Legged Row at 45˚ [P8EX17]

  • Skullcrushers [P8EX18]

    Lay with your head towards the bottom of the Isophit emblem with your legs out straight off of the platform. Align your chest below the restraint bar, tighten and squeeze your legs together, then pull yourself up to the bar, or as close as YOU can get.

  • Push Up [P8EX19]

    Lay on your stomach with your chest underneath the restraint bar. Tighten your core, push your body off the ground into the bar. The restraint bar placement should be located around the middle of the shoulder blade. Your hands should remain on the platform. Remember to breathe throughout the exer...

  • Prone Shoulder Extension (Neutral) [P8EX20]

    Lay flat on your stomach with your head at the bottom of the Isophit emblem with your hands at your side with palms facing inwards. Now slightly raise your chest and then raise your arms until you reach the restraint bar. Remember to breathe and keep your elbows fully locked out.

  • Deadlift [P8EX21]

    Stand on the platform facing the restraint bar. Squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to lift the restraint bar off the ground. Drive your feet through the platform ...

  • Split Lunge [P8EX22-23]

    Bring your right/left leg over the restraint bar. Place your heel on the center of the Isophit logo, then lower into a 90˚ knee bend. Grab the bar with both hands and drive your front leg into the platform with a slight forward lean to load your right/left leg.

  • Zercher Lunge [P8EX24-25]

    Assume the split lunge position beneath the Restraint Bar with the right leg forward. Squat down and hook your elbows underneath the bar, then try to lift the bar. Remember to keep your chest high and drive your front leg into the platform. Breathe steadily throughout.

  • Hip Flexion at 90º [P8EX26-27]

    Stand at the top of the Isophit emblem, with hands together at the breast bone, tighten your left/right leg, and then slowly raise the right/left leg until contact is made with the restraint bar. You should be contacting the bar around your lower shin. Tighten the right/left leg and drive through...

  • Standing Hip Extension [P8EX28-29]

    Stand at the top of the Isophit emblem, with your hands together at your breast bone, tighten your left/right leg, and slowly begin to hinge at your hips so that your right/left leg moves back towards the restraint bar. Once contact is made, drive through the bar. Keep your upper body and right/l...

  • Zercher Squat [P8EX30]

    Place your feet on the platform shoulder-width apart underneath the restraint bar. Squat down and hook your elbows underneath the restraint bar. Remember to keep your chest high and butt low. Drive-up towards the ceiling.