Place your feet on the platform shoulder-width apart underneath the restraint bar. Squat down and hook your elbows underneath the restraint bar. Remember to keep your chest high and butt low. Drive-up towards the ceiling.
Stand at the top of the platform facing the restraint bar. Squat down until your knees are at a 90˚ bend, then raise your arms straight underneath the restraint bar and drive up. Depending on your height your arm may not be fully parallel with the floor.
Lay on your front with your hips below the restraint bar, come into a high plank, where your hands are shoulder-width apart at the top of the Isophit emblem. Separate your legs so that you have a wide base of support. Drive your sacrum up into the bar, and slowly extend your left arm back until i...
Come up into a high plank (on your hands), with your hips directly underneath the restraint bar. Separate your legs so that you have a wide base of support and drive your sacrum into the bar. Push the floor away with your hands.