Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

Zercher Squat [P7EX19]

30inThirty™ | Program 7 Exercise Library • 52s

Up Next in 30inThirty™ | Program 7 Exercise Library

  • Squat with Front Raise [P7EX20]

    Stand at the top of the platform facing the restraint bar. Squat down until your knees are at a 90˚ bend, then raise your arms straight underneath the restraint bar and drive up. Depending on your height your arm may not be fully parallel with the floor.

  • Tripod [P7EX21-22]

    Lay on your front with your hips below the restraint bar, come into a high plank, where your hands are shoulder-width apart at the top of the Isophit emblem. Separate your legs so that you have a wide base of support. Drive your sacrum up into the bar, and slowly extend your left arm back until i...

  • Quadpod [P7EX23]

    Come up into a high plank (on your hands), with your hips directly underneath the restraint bar. Separate your legs so that you have a wide base of support and drive your sacrum into the bar. Push the floor away with your hands.