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Up Next in 30inThirty™ | Program 7 Exercise Library

  • Skullcrushers [P7EX27]

    Lay flat on your back with your head below the restraint bar, and a bend in your knees. Grasp the bar with your palms up, protract your shoulders, tighten your core and then press the bar away from you.

  • Push up [P7EX28]

    Lay on your stomach with your chest underneath the restraint bar. Tighten your core, push your body off the ground into the restraint bar. The restraint bar placement should be located around the middle of the shoulder blade. Your hands should remain on the platform. Remember to breathe throughou...

  • Seated External Shoulder Rotation [P7...