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Runner's Plank [P7EX14-15]

30inThirty™ | Program 7 Exercise Library • 1m 19s

Up Next in 30inThirty™ | Program 7 Exercise Library

  • Deadlift [P7EX16]

    Stand on the platform facing the restraint bar. Squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to lift the restraint bar off the ground. Drive your feet through the platform ...

  • Hip Abductions [P7EX17-18]

    Stand on the platform perpendicular to the restraint bar. Keep your outside foot on the Isophit wordmark. Remember to generate muscle tension throughout your body before you abduct the inside leg into the restraint bar. Focus on maintaining an upright position with your hands in prayer position ...

  • Zercher Squat [P7EX19]

    Place your feet on the platform shoulder-width apart underneath the restraint bar. Squat down and hook your elbows underneath the restraint bar. Remember to keep your chest high and butt low. Drive-up towards the ceiling.