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Up Next in 30inThirty™ | Program 7 Exercise Library

  • Squat Curl [P7EX24]

    Lower your body into a squat with feet below the restraint bar, grasp them with palms facing up, then curl the bar while driving your legs into the platform. Try to supinate the hands while curling (thumb drives down, pinky drives up). Remember to breathe.

  • Stiff Legged Row [P7EX25]

    Lay with your head towards the bottom of the Isophit emblem with your legs out straight off of the platform. Align your chest below the restraint bar, tighten and squeeze your legs together, then pull yourself up to the bar, or as close as YOU can get.

  • Superman [P7EX26]

    Lay on your stomach with your arms underneath the restraint bar. Tighten your core, extend your spine and raise your arms into the restraint bar. The restraint bar placement should be located around the mid-forearm. Orient your hands so your thumbs are pointing up towards the ceiling. Remember to...