Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

Up Next in 30inThirty™ | Program 7 Exercise Library

  • Pike with Rotation [P7EX2-3]

  • V-Sit Pike [P7EX4]

    Lay with your hips directly below the restraint bar and pull your legs into the bar while keeping your legs as straight as possible. Then separate your legs 30˚ wide into a “V”. Bring your arms in front of you keeping your elbows straight and crunch up and drive your knuckles into the restraint b...

  • Bow and Arrow Lunge [P7EX5-6]

    Assume the split lunge position with your left leg forward, grasp the bar with both arms in a 90˚ bend. Row the bar with your left hand and push the bar away with your right. Keep an upright chest position.