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Tripod [P7EX21-22]

30inThirty™ | Program 7 Exercise Library • 1m 23s

Up Next in 30inThirty™ | Program 7 Exercise Library

  • Quadpod [P7EX23]

    Come up into a high plank (on your hands), with your hips directly underneath the restraint bar. Separate your legs so that you have a wide base of support and drive your sacrum into the bar. Push the floor away with your hands.

  • Squat Curl [P7EX24]

    Lower your body into a squat with feet below the restraint bar, grasp them with palms facing up, then curl the bar while driving your legs into the platform. Try to supinate the hands while curling (thumb drives down, pinky drives up). Remember to breathe.

  • Stiff Legged Row [P7EX25]

    Lay with your head towards the bottom of the Isophit emblem with your legs out straight off of the platform. Align your chest below the restraint bar, tighten and squeeze your legs together, then pull yourself up to the bar, or as close as YOU can get.