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Seated External Shoulder Rotation [P7EX29]

30inThirty™ | Program 7 Exercise Library • 50s

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    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight. Bring your hands to the inside of the sidebars with a supinated hand position (palms facing up) and elbows at a 90˚ bend, and press your fists out into the sidebars.