Get the most out of your 30inThirty™ Strength Training Workouts. In this 30inThirty video series, Isophit inventor Brad Thorpe breaks down all 30 exercises of the 30inThirty™ | P6 strength training series. To maximize your results, we highly recommend you watch the videos of this series prior to your first workout to learn how to correctly perform the exercises.
Facing away from the restraint bar. Squat down placing the pelvis underneath the restraint bar and extend the shoulders into the underside of the restraint bar. Remember to breathe throughout the exercise