Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

Seated Shoulder Abduction (P6EX1)

30inThirty™ | Program 6 Exercise Library • 58s

Up Next in 30inThirty™ | Program 6 Exercise Library

  • Seated Horizontal Adduction (P6EX2)

    Sit up tall with your legs and your arms out straight in front of you, then pull your arm into the outer surface of the sidebars with a slight bend in your elbows. Remember them to breathe throughout the exercise.

  • Push Up [P6EX3]

    Lay on your stomach with your chest underneath the restraint bar. Tighten your core, push your body off the ground into the bar. The restraint bar placement should be located around the middle of the shoulder blade. Your hands should remain on the platform. Remember to breathe throughout the exer...

  • One Arm Plank With Shoulder Extension...

    In a high plank with your head at the bottom end of the Isophit emblem, create a wide base of support, and slowly extend your left arm until meeting the restraint bar. Try your best not to rotate your pelvis.