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Pike at 90º [P6EX20]

30inThirty™ | Program 6 Exercise Library • 1m 48s

Up Next in 30inThirty™ | Program 6 Exercise Library

  • Deadlift at 15º [P6EX21]

    Stand on the platform facing the restraint bar. Squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to lift the restraint bar off the ground. Drive your feet through the platform ...

  • Deadlift at 45º [P6EX22]

    Stand on the platform facing the restraint bar. Squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to lift the restraint bar off the ground. Drive your feet through the platform ...

  • Deadlift at 60º [P6E23]

    Stand on the platform facing the restraint bar. Slightly squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to pull the restrain bar up. Drive your feet through the platform whil...