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Peanut Butter Crunch [P6EX14]

30inThirty™ | Program 6 Exercise Library • 43s

Up Next in 30inThirty™ | Program 6 Exercise Library

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    Lay on your back, raise your legs 90˚until contact is made with the restraint bar. While driving your legs into the bar, fully flex your shoulders in a neutral hand position (palms turned in) until they reach the ground above your head. Press your hands into the floor and attempt to raise your ch...

  • Hollowbody [P6EX16]

    Lay on your back, tighten your lower body and core, and raise your legs to 70˚. While keeping your legs straight, and your arms fully flexed above your head, slowly crunch up until your mid-forearm makes contact with the restraint bar, then raise your head. Use your arms and core to drive through...

  • Flexduction [P6EX17-18]

    Laying on your back, make a T with your arms to stabilize your upper body (palms facing down). Squeeze your legs together and raise them 20˚, then pull them left into the sidebar. Focus on keeping your legs straight and your low back down.