In a high plank with your head at the bottom end of the Isophit emblem, create a wide base of support, and slowly extend your left arm until meeting the restraint bar. Try your best not to rotate your pelvis.
Lay with your head towards the bottom of the Isophit emblem with your legs out straight off of the platform. Align your chest below the restraint bar, tighten and squeeze your legs together, then pull yourself up to the bar, or as close as YOU can get.
Sit facing the restraint bar with your butt on the Isophit logo and legs out straight, grasp the bar with both hands in a pronated hand position (palms face down), elbows at 90˚, and press the bar down.