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Leg Press [P6EX28]

30inThirty™ | Program 6 Exercise Library • 1m 16s

Up Next in 30inThirty™ | Program 6 Exercise Library

  • Zercher Squat [P6EX29]

    Place your feet on the platform shoulder-width apart underneath the restraint bar. Squat down and hook your elbows underneath the restraint bar. Remember to keep your chest high and butt low. Drive-up towards the ceiling.

  • Skijumper [P6EX30]

    Facing away from the restraint bar. Squat down placing the pelvis underneath the restraint bar and extend the shoulders into the underside of the restraint bar. Remember to breathe throughout the exercise